health benefits of eating almond, Eating almond improve diabetes risk factor- special case study

 Benefits of almond

Almond are high in fat, but it is a unsaturated fat this type of fat does not increase the risk of low density lipoprotein or bad cholesterol.

I study from 2005 suggest that consuming almond may increases vitamin e levels in the plasma and red blood cells and lower overall cholesterol levels.

Many people with two diabetes  have low magnesium levels. In a 2011 study, 20 people with type 2 diabetes ate 60 gram of almonds a day for 12 weeks overall they sa improvement in blood sugar levels and blood lipid or fat levels.

Some expert suggest using magnesium supplements to improve blood sugar profiles but almonds may offer suitable dietary source instead.

Eating almonds regularly may lead to improvement in the both body weight and blood sugar in overweight and obese people according to a study.

The research published in the journal frontiers in nutrition found that eating almonds daily for 12 weeks reduced insulin resistance improvement pancreatic function and help control blood glucose level.

The group of given almonds also achieved significant reduction in the body weight, body mass index and waist circumference over the intervention period and lowered their total cholesterol the  researchers said.

Gayathri rajgopal, PhD scholar at the University of Madras and the first author on the study noted that almond eaters demonstrated enhanced function of their beta cells which are the cells in the pancreas that make insulin.

The researchers also found that people participating in the almond intervention had better level of total cholesterol and triglycerides both of which are very important to manage obesity and diabetes.

Almond contain calcium, magnesium, manganese, copper, vitamin k, protein and zinc all of which contribute to bone health. Expert have recommended almond as a way to obtain some of this nutrition.

Healthy fats 

Almond are resource of helpful under saturated fat. One study conducted on almonds specifically found that consumption was also inversely related to cardiovascular disease risk.

Risks 

There are potential risk that health expert associate with the consumption of almond.