A beginner's guide to gym equipment : everyone you need to know

 Are you new to the gym and feeling overwhelmed by all the different type of equipments? Don't worry you are not alone. With so many options available it can be hard to know where to start in this beginners guide we will take a closer look at some of the most common types of gym equipment and what they are used for.

1. Fitness equipment:

Fitness equipment includes anything that is used to improve fitness. This can include machine like treadmills stationary bikes and ellipticals, as well as smaller equipment like resistance bands and medicine balls.

2. Workout machine:

Workout machine are designed to target specific muscles group and provide a controlled environment for exercises. Example include the leg press, chest press and cable machines.

3. Weight training equipment:

Wait training equipment is used to build muscle and increase strength this includes free wet like dumbbells and barbells, as well as wet machine like the Smith machine and power rack.

4. Cardio machine:

Cardio machine are designed to get your heart rate up and improve cardiovascular health example include treadmills stationary bikes rowing machines and ellipticals.

5. Resistance bands:

Resistance bands are a versatile piece of equipment that can be used for a variety of exercise include stretching strength training and rehabilitation.

6. Dumbbells:

Dumbbells are classic piece of weight training equipment that can be used for a wide range of exercise include bicep curls, shoulder presses and squats.

7. Barbells:

Barbells are a type of free weight that consist of a long metal bar with weights on their end they are commonly used for exercise like deadlift is quarts and bench presses.

8. kettlebells:

Kettlebells are similar to dumbbells but have a unique shape that allows for different type of moments, such as swings and snatches.

9. Treadmills:

Treadmills are popular cardio machine that simulate running or walking indoors, They can be adjusted to different speed and inclines for a more challenging workout.

10. Stationery bikes:

Stationery bikes provide a low impact workout that is gentle on the joints. They can be adjust to different resistance level for more challenging workout. 

11. Rowing machines:

Robin machines provide a full body workout that targets the leg core and upper body. They are a great option for those looking to improve cardiovascular health and build muscle.

12. Ellipticals:

Ellipticals are similar to treadmills but provide a low impact workout that is easier on the joints. They can be adjust to different resistance level for a more challenging workout.

13. Smith machines:

Smith machines are weight machines that allows for a variety of exercises including squads, lungs and bench presses. They can provide a controlled environment for lifting weights.

14. Cable machines:

Cable machine provide registering using cables and pulleys they can be used for a white range of exercise including biceps curls, tricep extension and lat pulldowns.

15. Pull-up bars:

Pull-up bars are a simple piece of equipment that can be used for avoid range of upper body exercise include pull-ups, chin-ups and hanging leg raises.

16. Dip bars:

The bars are used for exercise that target the triceps,chest and shoulders including dips and push-ups.

17. Power Racks:

Power Rex are a type of weight machine that can be used for a variety of exercises include squats, bench presses and shoulder presses.

18. Benches:

Benches provide a stable surface for exercise like bench.